While getting enough protein is essential to health, studies have shown that the amount of protein we eat actually matters less than the type of protein we consume.

Nutrition can be a key element in helping to prepare for cancer treatment and in managing the symptoms that start to appear.

It is important to know both the vitality and dangers of Vitamin D, otherwise known as the Sunshine Vitamin, along with ways to find a balance between the two for this summer. 

Alpha-gal syndrome (AGS) is an allergic reaction to red meat and other mammal products (such as milk products or gelatin).

Becoming more aware of the foods and lifestyle behaviors we can partake in and avoid can help us know how to improve our inflammation levels. When we learn more about how to reduce our inflammation levels, we can then reduce the likelihood of developing certain diseases and improve not only our lifespan, but our quality of life for years to come.

A nutrient deficiency occurs when the body is not getting enough of one or more essential nutrient. Conditions like celiac disease and Crohn’s Disease affect nutrient absorption as do certain prescription medications like heartburn medications.

Over 70 million Americans deal with a digestive issue, but what exactly does our gut do and how can we improve our overall gut health?

We are writing to ask that the Governor please support $1.3M in HB 3002 for asthma and allergy equipment and training for all of Missouri’s public schools.

The main benefit to making a homemade trail mix is that you can create a tasty, healthy snack customized to your needs and tastebuds.

Iron is a mineral that plays a key role in maintaining our daily health. 

Nutrition security is the consistent access, availability, and affordability of foods and beverages that promote well-being and prevent, and sometimes treat, disease.

Food Allergy Awareness Week is this week and food allergy advocates are using the week to shine visibility on and educate others about this potentially life-threatening medical condition.

When choosing sugar substitutes, always remember to check the labels and strive for unprocessed and naturally made products and produce. 

Allergens, like soy, can hide in sneaky places. 

Coconut aminos is a 1 to 1 substitution for soy sauce. I can make teriyaki sauce for this delicious soy-free sushi bowl.

Korean Convenience helps people with food allergies, and dietary restrictions find ready-made Korean food easier. 

Elijah’s Law, the first of its kind in the United States, requires all daycare programs and public schools to implement guidelines to prevent, recognize, and respond to anaphylactic reactions.

Click here today to tell Congress to include child nutrition waiver authority in the omnibus bill before its final passage. It just takes a minute.

My hope is that this resource will help those who are newly diagnosed find gluten-free brands and break the cycle of confusion!