Food is Medicine
Blog
Food is Medicine Blog materials are curated to create a nutrition-educated community.
Our current collections focus on 6 major areas, providing tips & tricks for living a
full life with special dietary needs.
These articles are meant for informational purposes; please talk with your physician or medical personnel before making any dietary changes
Riding the Celiac Wave
I have seen amazing progress over the years in celiac disease research and a huge increase in awareness and availability of gluten-free foods. But what hasn’t changed is the cost.
Health Repercussions From Plastics
Almost every type of plastic created has been linked to adverse health effects in humans, or has been suspected to do so. Let's learn more about these health repercussions from plastics.
Jamming with Grandma - 10 Questions
I interviewed my grandmother about jamming and wrote down her beginning steps to make delicious homemade jam.
The Allergy Table - a personal experience
From my personal experience, I felt that the resounding vibe of the 'allergy table' was that of fostering alienation, and if I could go back and change my experience and choose to sit at a 'regular lunch table,' I would.
A Gluten-Free Caribbean Christmas
When I first had to switch to a gluten-free diet, I was afraid that having our traditional Caribbean Christmas was off the table for me.
Repurposing Holiday Leftovers: Broth & Stock
Making your own broth and repurposing your holiday leftovers reduces waste in the environment and provides a more nutritious and hearty stock than what you buy in the grocery store.
2 Nutritious Cafeteria Recipes
Whether you are at school or your company’s lunchroom, it can be hard finding nutritious options in the cafeteria. Here are some nutritious cafeteria recipes you can make.
3 Tips for Taking Your Kids to the Grocery Store
Have you ever purposely not gone shopping because it would mean taking your kids to the grocery store with you? Here are some tips to make it less painful.
Thrifty Grocery Shopping: Utilizing Unit Pricing to Your Advantage
As an average shopper, I cannot honestly say that I have put much thought into unit pricing on my weekly shopping trip, however I think it is time to start.
Halloween Candy, Treats, and More
We have all been through a lot in the past couple of years and deserve a little fun this Halloween! Here are some ideas to make halloween candy more accessible for everyone.
Food Is Medicine for Vegans
Contrary to popular belief, listening to my body and adapting a healthy vegan diet only made me love food more. Definitely, food is medicine for vegans.
Sorghum for Schools
United States Department of Agriculture (USDA) will now be including an ancient grain in the USDA’s Food Buying Guide for Child Nutrition Programs - sorghum.
Active Eating - what to eat for exercise
It is important to fuel your children’s bodies with the right foods before, during, and after active exercise in order to get maximum benefits!
Unforgettable Meal
“In the house of two, three can eat;” if somebody comes to visit us, we would always share the meal and make sure there is enough.
Tastemaker: Celiac Diagnosis
My name is Anna, and even with my celiac diagnosis, I am still tempted to eat non gluten-free food!