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Diabetes
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For people with type 2 diabetes, it is crucial to control blood sugar. Following a diet full of low-GI foods can be beneficial for people with prediabetes and type 2 diabetes because it can aid in weight loss and blood sugar management.
Although not preventable in all cases, avoiding a state of insulin resistance by improving insulin sensitivity within the body can be a way to prevent the development of pre-diabetes and type 2 diabetes in many individuals.
If you are experiencing prediabetes, healthy lifestyle changes like healthy eating and exercise can often reverse it and prevent further onset of type 2 diabetes.
When choosing sugar substitutes, always remember to check the labels and strive for unprocessed and naturally made products and produce.