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Hypertension
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Making habits for heart-healthy eating take repeated small changes. When you take care of your heart, you'll be able to do more of the things you love.
For people who already need to avoid certain foods, due to allergies or celiac disease, a heart healthy diet may seem just about impossible. But it is not!
I’m here to provide you with my favorite beginner at-home workout that will help you with your aerobic and strength training needs.