The holiday season brings joy, family gatherings, and plenty of delicious food. However, for people with diabetes, managing blood sugar during this time can be challenging.

For people with type 2 diabetes, it is crucial to control blood sugar. Following a diet full of low-GI foods can be beneficial for people with prediabetes and type 2 diabetes because it can aid in weight loss and blood sugar management.

Finding ways to combine plant proteins to feel satiated requires creativity. These colorful vegetarian S3 Veggie Burgers are sweet, smoky and spicy.

There are conflicting reports on whether GLP-1s have a positive or negative effect on an individual’s mental health status.

In this blog, we discuss dietary and lifestyle changes you can make to better your health, decrease risk of developing cancer while also protecting against other conditions such as cardiovascular disease and type 2 diabetes.

Food-drug interactions occur in a variety of ways. Some foods can alter a medication so it does not work normally either by increasing or decreasing its effectiveness. Foods can also heighten unwanted side effects. These interactions don’t just occur in prescription medications, but over the counter ones as well.

Food Equality Initiative is honored to receive a 2023 Heart of the Community award from CareSource, a nationally recognized managed care organization. The Heart of the Community award is given to organizations who strive to always be one step ahead in providing access to service for the community.

Amid the amber waves of grain and vast expanses of fertile land that define Midwest America, a shadow looms large – food insecurity has taken deep root and diet-related illnesses have become commonplace.

I have seen amazing progress over the years in celiac disease research and a huge increase in awareness and availability of gluten-free foods. But what hasn’t changed is the cost.

Making habits for heart-healthy eating take repeated small changes. When you take care of your heart, you'll be able to do more of the things you love.

FEI signed onto a letter to the FDA regarding allergen labeling policies on foods.

Almost every type of plastic created has been linked to adverse health effects in humans, or has been suspected to do so. Let's learn more about these health repercussions from plastics.

There are many ways to boost your immune system naturally through food and dietary changes, which is especially important during the winter season when more sickness is among us. 

I interviewed my grandmother about jamming and wrote down her beginning steps to make delicious homemade jam.

From my personal experience, I felt that the resounding vibe of the 'allergy table' was that of fostering alienation, and if I could go back and change my experience and choose to sit at a 'regular lunch table,' I would.

Let's go through why knowing what's in season is not only beneficial for your tastebuds, but better for your overall health and wallet. 

Of the global food import bill, countries are estimated to 10% more from last year for foodstuffs. In other words, food prices are affecting food security for people all across the globe.

When I first had to switch to a gluten-free diet, I was afraid that having our traditional Caribbean Christmas was off the table for me.

Making your own broth and repurposing your holiday leftovers reduces waste in the environment and provides a more nutritious and hearty stock than what you buy in the grocery store.